Did you know that your genotype can give valuable information on certain key genes that are related to micronutrient (vitamins and minerals) tendencies? New research shows that variants in your genes are linked to how your body absorbs key vitamins and nutrients. This includes all the B vitamins, E, A, C, D, iron, choline,...

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Your genetic predisposition plays a role in how you exercise and how you recover.  There are genes being studied that are linked to 4 major categories such as mental & physical foundation; fuel utilization, training response; recovery & risk for injury. Some of these categories have a direct correlation to cardiovascular health as well...

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The answer is yes but knowledge is power and it’s just part of the equation. Scientists can now identify many different traits embedded in our DNA that influence the way we age all the way down to a cellular level. Traits such as sun sensitivity, sleep duration and systemic inflammation play a huge role...

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Understanding the difference between an intolerance and an allergy is a very hot topic right now. A food “intolerance” or “sensitivity” is when the body reacts in a negative way when exposed to certain food or environmental items. This should not be confused with an allergy, which are mainly hereditary and come on quickly...

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